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Are you overwhelmed with everything you need to do for holiday prep?  Have you thought about why you do all of this “stuff” in search of...

As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the...

It’s that time of year when we get back to a more normal schedule than we had in summer, and start thinking about how to regain control...

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no...

If you are CREATIVE  like me, clutter stays cluttered and causes muttering about the clutter and never gets resolved. So what’s that all...

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical...

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?...

I know you are very busy and you have these wonderful health goals you want to achieve in the New Year.  How is it going for you? Is...

3 Cravings you must have in the New Year Craving to meet new like-minded people and expand your circle of friends Craving to make a...

There’s a shift going on.  Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...

It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy! I Iove...

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health...

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, party dinners then I handle.  It’s all good because I...

Have you ever pondered the effect you and your presence and your efforts have had on the people, places and things you’ve touched?  I had...