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When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...

Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every...

Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...

Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say –...

How sharp is your brain and are you giving it the respect it deserves?  After all, without your brain you have nothing!  Just like you...

Are you WELL  AWARE about what is going on with your health?  Sure I know you are ultra busy doing your daily to-do list, running from...

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active...

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are...

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about...

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own...

Have you imagined what life would be like if your spouse died?  It’s only recently that I have pondered that occurrence.  I’ve been lucky...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is...

Early in my nursing career, I remember developing frustration over taking care of patients who had conditions I sensed could have been...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education...

I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who...

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation,...

28 DAY SUGAR BUSTER BOOTCAMP BEGINS APRIL 24 with Carol Ebert and Dr. Karen Wolfe, Sugar Addiction Specialist WHAT YOU GET IN YOUR SUGAR...

How are you doing with your food planning so far?  Got the shelves and frig re-stocked and ready for more healthy tips?  Your body loves...

Welcome back from cruising your kitchen for carbs and sugar and packages of processed foods.  I did discover that my refrigerator is...

What does your kitchen tell you about your health?  Lets explore the story that it is telling you. But first, how did you do yesterday...