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There’s a shift going on.  Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...

It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy! I Iove...

What if everything you knew about the cause of chronic disease got turned on its head and was no longer true. How would that make you...

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health...

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, party dinners then I handle.  It’s all good because I...

As a 30+ year attendee of the National Wellness Conference I totally love going every year not only for professional updating but almost...

As a long-time follower of the wellness movement, sometimes we forget that it didn’t exist.  In fact when I came on board while working...