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Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every...

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter...

HELLO to those of you in the northern climate! Winter Blues have taken hold – you know what I mean – CABIN FEVER! Not getting outside...

As we begin this week leading to Thanksgiving, I am filled with gratitude for everything in my life. As they say, the good, the bad, the...