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I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of...

Are you WELL  AWARE about what is going on with your health?  Sure I know you are ultra busy doing your daily to-do list, running from...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is...

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation,...

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I...

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video. SPECIAL BONUS –...

I woke up early with severe stabbing pains in my gut, nausea, vomiting and an expectation that I had the 24 hour flu.  After 24 hours...

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...

Have you ever pondered the effect you and your presence and your efforts have had on the people, places and things you’ve touched?  I had...

How Busy Minds Can Achieve Focus During the Holidays and Beyond I don’t know about you, but my mind is always full with no space to...

So I’m sitting around a campfire with friends and am marveling at what a fantastic experience this is and why I don’t do it more often. ...